Vitamin's ~ Energy:
As many of you know and read on here,
I'm always busy doing something.
At 55 years old, I don't take any type
of vitamins. Only fish oil and something
to help me sleep at night.
For a while now Garry and I have noticed
that my memory is not good at times. And
also some fatigue has been setting in.
One of our Doctors said for me to start taking
vitamin B-12 (5000 mcg) and it would help.
He had started taking it and can see a
change in his memory.
I'm so surprised that in 2 weeks I can really
tell a difference. My mind is much clearer and no
problems with my memory. Also my energy level
is out of the roof and I have lost 4 lbs.
(Vitamin B12-also known as cobalamin, is needed for the
proper development and functioning of blood cells, nerve cells,
skeletal and cardiac muscle cells; and the brain.)
If you're tried and need a boost, you may
want to look into these vitamins.
~ cheryl ~